I am Wini Curley, PhD

Access the Free Handouts 

listed below from my SAS Podcasts

and Lunch & Learn.


    3 Easy steps to receive your PDF files:

    1. Enter your name and email below - click the Submit button

    2. Open the email from info@winicurley.com

    3. Download desired handouts from the links provided.


    Lunch & Learn - Resilience Skills™ - 3 Tips To Make Work and Life Less Stressful

    Use this Cheat Sheet as a reminder and quick reference guide when you are dealing with annoying 'disruptions'.  The WebEx content is summarized in 2 pages.

    Podcast - Tips to De-stress At Your Desk

    7 techniques to reduce stress in less than 10 minutes.  What's your favorite?

    Podcast - 3 Simple Steps To Make A Change That Lasts

    Stay motivated and on track with clarity about the value of what you are going toward when you set a goal to make a change or improvement.

    Podcast - Guilt -Free Trade-Offs - How To Change Priorities Effectively

    Develop resilience and flexibility in response to changing priorities - rather than being stuck in anger and frustration.